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Our Services

Explore the various areas where our services can guide you through choices, embrace chances, and navigate changes.

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ADHD and Executive Functioning support

Strategies to improve attention, organization, time management, and impulse control.

Hands in Unity

Codependency

Help in developing healthy relationships and maintaining emotional independence.

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Eating Disorder
&
Body Image

Support for individuals struggling with disordered eating, self-image, and body-related issues.

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Life Transitions

Assistance in adapting to significant personal or professional life changes.

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Anger Management

Tools to recognize triggers and develop healthy ways to express and regulate anger.

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Depression &
Mood Disorders

Treatment to manage mood swings, stabilize emotions, and build coping skills.

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Greif & Loss

Compassionate support through the mourning process after death, separation, or major life changes.

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Parenting

Support for parents in managing children’s behaviors and strengthening relationships.

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Autism Spectrum Disorders

Therapeutic support to enhance communication, social interaction, and daily functioning.

Mindfulness

Domestic Violence
&
Abuse Recovery

Trauma-informed care for survivors to rebuild safety, trust, and empowerment.

Be You

LGBTQ+ Support

Inclusive counseling that affirms identity and addresses unique stressors faced by LGBTQ+ individuals.

Hands Offering Support

Relationship & Family

Therapy to improve communication, resolve conflicts, and strengthen connections.

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Trauma & PTSD

Processing and healing from past traumatic experiences that impact current functioning

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Substance Use & Addicition

Recovery-focused care for overcoming addiction and maintaining sobriety.

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Stress Management

Skills to manage daily pressures and increase resilience.

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Areas of Focus

Transforming Lives One Day at a Time

  • Academic and school-related stress

  • Bipolar disorder

  • Burnout and compassion fatigue

  • Chronic illness and pain management

  • Cultural identity and acculturation issues

  • Financial stress and coping

  • Gender identity and transgender support

  • Interpersonal effectiveness and communication skills

  • Mindfulness and stress reduction techniques

  • Child behavioral issues

  • Perinatal and postpartum mental health

  • Preventative mental health and wellness

  • Religious or spiritual struggles

  • Self-esteem and identity development

  • Social anxiety and phobias

Other Services

Provance

1

Assessments & Evaluations

Evaluations and assessments are essential tools used to understand an individual’s emotional, psychological, and behavioral functioning.  These assessments can be used across various services such as individual therapy, substance use treatment and more to ensure accurate diagnoses and effective support planning.

2

Group Therapy

The purpose of group therapy is to provide a supportive environment where individuals can share experiences, gain insight, and learn from others facing similar challenges. It fosters connection, emotional growth, and the development of healthy interpersonal skills in a structured therapeutic setting.

3

Individualized Approach

The purpose of individual therapy is to provide a confidential space for clients to explore their thoughts, emotions, and behaviors with a trained therapist. It focuses on personal growth, coping strategies, and addressing specific mental health concerns to improve overall well-being.

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